Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit (English Edition) 电子书

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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit (English Edition) 来自的电子书 Holly Rilinger 免费

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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit (English Edition) 下载

Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit (English Edition) 从一本华丽且不可重复的大师笔下载书籍,这是世界上最受欢迎的书之一: Holly Rilinger ,作者具有不可思议的才能,可以在大脑的幻想世界中写出极好的思考和转发时间。 这本书有很多粉丝和粉丝,这本书已经大量发行,很容易在网上或平板电脑上阅读,在我们的网站上你可以免费阅读。 A fitness program that pairs the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Mindfulness and meditation have long been components of fitness practices like yoga and tai chi. By combining the practice with high-intensity interval training, coach, trainer, and fitness expert Holly Rilinger has created a one-of-a-kind fitness program that pairs the mental and emotional benefits of mindfulness with the amazingly fast, effective results of HIIT. In training sessions, in Flywheel classes, and for her private clients, Holly is known for her superb coaching skills, combining high-intensity sweat sessions with the motivation to keep going and uplifting emotional support that lasts far beyond one class. In Lifted, Holly shares her revolutionary program that encompasses fitness, diet, goal-setting, and meditation--training the mind the same way we train the body. Holly's efficient HIIT workouts require no equipment, can be done anywhere, and combine strength training and cardio for big results in little time. Then, a meditation session at the end of every workout helps you focus on how you feel, revel in your personal power, and connect that feeling to daily life. Reinforcing the connection between mood and movement becomes the way to infuse joy into all other parts of our lives. This powerful 21-day program shows readers how to define their passions, focus on their goals, and commit to daily movement and meditation. Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit (English Edition) 还有什么可以添加到这本精彩的书,可以在我们的网站上免费阅读。 这可能是我们的团队,编辑团队“ 在線書籍™ “这部杰作非常值得推荐阅读,你不会后悔花在这本书上的时间,因为很可能会在几天晚上或一天内阅读。这本精彩文学和有趣书籍的门户网站 10 故事情节的要点和对文学发展的贡献,在我们的网站上在线阅读或免费下载。

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  • 标题: Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit (English Edition)
  • 出版者:Da Capo Lifelong Books
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  • 价钱: ¥58.86 (现在免费) 下载电子书
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  • 评分:8.
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